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Introvert or extrovert, many people have fear of public speaking. Somehow, I dodged that fear and eventually I may remember how. I loved this post because I related to the preparation and scouting out the location. How about you?
After you read this, what top tips do you already use, or can you use, to help overcome your fear of public speaking?
The Fear
For those speaking to an audience it can be one of the most frightening and daunting tasks that can ever be undertaken. No matter how much you practise it can feel that there is no way of overcoming such fear. So what should you do? Completely avoid public speaking at all costs? May be an option, but what if this is part of your role with an organisation? Here we look at simple techniques to help you overcome the fear of public speaking.
Body Language
The stomach is churning, the feeling of running is away is currently at the front of your mind. Such feelings are common even with the most accomplished public speakers, but you never see this, do you. The reason why is because the most accomplished public speakers have trained themselves to portray a confidence to those spectating. This infact is not difficult. The way you hold yourself and stand can all be developed to ensuring the look of oozing confidence is portrayed. The best way to develop this is by looking at yourself in the mirror, consider how you want other to perceive you, and what more can you do with your body language to ensure people sit up and listen.
Preparation
If you’re fearful of doing a certain task then the best way to overcome it is by practising until you get the confidence to overcome the task in question. This is so important when it comes to public speaking as if you feel comfortable and confident in what you are saying then you are bound to feel relaxed and at ease. Whatever you are planning to speak about, ensure you know the topic inside out. Research thoroughly and be prepared for what may be asked of you during and after after your speech.
Location
We all feel comfortable in familiar surroundings, so when it comes to giving a speech, one of the biggest fears is not knowing your environment. Conference Venue Brighton allows those wishing to present in one of their rooms the chance to have a look round and become familiar of where they will be giving their speech or presentation. Having this chance to become familiar with the environment allows you to remove another mental barrier which could be one of the reasons for your hesitance towards public speaking.
Engagement
Who made the rule that public speaking should just be focused upon one person? Why not consider engaging your audience? By allowing audience participation will enable you take the spotlight solely from yourself and allow for input from a different angle. This approach isn’t always practical but for many may be the proverbial kick that is needed to help gain confidence in what can be an overwhelming environment.
The Future
The only person who can help yourself overcome the fear of public speaking is you. These tips can help you on the path to developing yourself, but confidence will take time and will only improve further with determination and practise.
Author Bio
Sally works closely with Training Venue Brighton to ensure that logistical aspects of a presentation are developed and tailored for individual clients needs.
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Good tips. I was never one who could picture the audience in their underwear. LOL
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Geek Girl recently posted..Motivational Monday – 12/10
Great suggestions Pat.
However, I do believe the most important thing is to accept the fact that ALL human beings are afraid of public speaking until they get used to it. So we all have to go through that phase.
Personally used to train myself at think tanks in London. Pretty scary since you had to stand up and talk to members of the government. But it worked despite my fear.
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Catarina recently posted..Did you know Mitt Romney is bouncing back?
Being forced to speak a lot can play havoc on an introvert, but ti sure does get you over the fear of public speaking. That was my scenario. I now have little problem with that. What I do is most all the tips that you mention. It makes all the difference.
))
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Susan Cooper recently posted..8th Day From My Kitchen – Easy Dried Fruits Compote: Recipe
I know how difficult it was the first time I had to make a presentation. It wasn't to a many people but it's amazing how much of a big deal it was.
Many years and presentations later but no training, things are much better as long as I know my subject!
I agree totally to engage your audience if possible as it breaks things up.
Thanks for sharing
Mark
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Mark Walsh recently posted..The 4 Key Stages of Coaching to Succeed in Network Marketing
Great content, thak you.
I agree as well about engaging your audience, it helps make things go smoother at least for my nerves.
I found some other helpful tips at http://speakingfortuneformula.com/ Hope it helps.
[...] recent post, How to overcome the fear of public speaking, had me thinking about how introverts could take advantage of who we are naturally and begin to see [...]
Public speaking can be daunting at best. Even the most fearless individuals can be overwhelmed by the thought of getting up front. I have been fortunate to be one of those who was rarely nervous about speaking in front of the public. I do not know how or why, but I have always been comfortable in those situations. My suggestion is to start small...have a get together in your home and present a topic that will engage your friends and attendees...that way you do not have to continually be the center of attention. Another great thing to do is to look up your local Toastmasters. They are superb for helping people get comfortable and confident with public speaking...that is their forte'
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Martin Casper recently posted..Green Smoothies the Vitamix Way
I'm right with you Geek Girl: seeing people in my mind's eye in their underwear made me want to giggle!
Thanks.
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PatriciaWeber recently posted..Gift Yourself: Music for the Introvert to Live Through the Holidays
Catarina I cannot imagine YOU being afraid of anything. Maybe not fully understanding at the moment, but never afraid.
Thanks.
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PatriciaWeber recently posted..Gift Yourself: Music for the Introvert to Live Through the Holidays
Mark, you do have to start somewhere with a presentation don't you? Thanks.
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PatriciaWeber recently posted..Gift Yourself: Music for the Introvert to Live Through the Holidays
Martin, I remember being invited to a toastmasters once as a guest. Very interesting format. I learned from many of the best, including Zig Ziglar.
Thanks.
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PatriciaWeber recently posted..Gift Yourself: Music for the Introvert to Live Through the Holidays
To get over your fear of public speaking you need to speak! As the post states, practicing and actually speaking in front of a group will gradually help you to overcome your fears. The audience came to hear you because you had information they wanted to hear. I think some people who are scheduled to speak suffer from the "imposter syndrome," that is, they feel like frauds -- why would anyone want to listen to me?
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Jeannette Paladino recently posted..Is Your Website Losing Visitors and Lowering Your Website Ranking?
How does the saying go Jeannette: do what you fear and the death of fear is certain? Works for me in this situation of public speaking! Thanks.
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PatriciaWeber recently posted..Gift Yourself: Music for the Introvert to Live Through the Holidays
K Heitman, thanks for that link to what looks like it could be a good free report.
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PatriciaWeber recently posted..Introvert Style New Year’s Resolutions from Introverts in the Know
[...] recent post,How to overcome the fear of public speaking, had me thinking about how introverts could take advantage of who we are naturally and begin to see [...]
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